• prep: 5 min
  • cook: 45 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 1/2 pounds ground beef
    • 1 cup onion - chopped
    • 2 cloves garlic - minced
    • 1 tablespoon tomato paste
    • 2 teaspoons chili powder
    • 1 teaspoon salt
    • 1/2 teaspoon pepper
    • 1/2 teaspoon cumin
    • 1/2 teaspoon celery salt
    • 1 tablespoon brown sugar
    • 1 teaspoon Worcestershire sauce
    • 1 tablespoon yellow mustard
    • 1 8 oz can tomato sauce
    • 1 tablespoon honey
    • 1/3 cup ketchup
    • 1 cup water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 9 g 14.36%
    • Saturated Fat: 3 g 16.86%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.43%
    • Sodium: 711 mg 29.61%
    • Calcium: 24 mg 2.36%
    • Potassium: 360 mg 10.29%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 2.95%
    • Sugar: 8 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.43%
    • Vitamin C 5.05%
    • Vitamin D 0.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq