Healthy Banana Pancake Muffins
Healthy Banana Pancake Muffins
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    These Healthy Banana Pancake Muffins are loaded with bananas, pure maple syrup, all natural peanut butter, fat free buttermilk, egg, vanilla extract, whole grain protein pancake mix, cinnamon, and dark chocolate chunks! Quick, healthy, and delicious! Freezer friendly. 

    Ingredients

    • 2 large ripe bananas (mashed (very full 1/2 cup))
    • 1/4 cup pure maple syrup
    • 1/4 cup peanut butter (use the all natural just nuts, no added sugar variety)
    • 1 cup fat free buttermilk (room temperature)
    • 1 large egg (room temperature)
    • 1 tablespoon vanilla extract
    • 2 cups Kodiak Cakes Power Cakes Buttermilk Flapjack & Waffle Mix
    • 2 teaspoons cinnamon
    • 1 cup dark chocolate chunks (plus more for topping, if desired)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 130 % Daily Value *
    • Total Fat: 7 g 11.43%
    • Saturated Fat: 3 g 16.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.14%
    • Sodium: 42 mg 1.74%
    • Calcium: 36 mg 3.63%
    • Potassium: 18 mg 0.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 7.94%
    • Sugar: 11 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.03%
    • Vitamin C 0.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq