Crispy Fish with Our Favorite Sauce
Crispy Fish with Our Favorite Sauce
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Sour cream and mayonnaise combine with lemon zest to create a tasty sauce for fish coated in Parmesan and skillet-cooked till crispy.

    Ingredients

    • 1 cup finely chopped peeled seeded cucumber s
    • 1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream
    • 1/4 cup KRAFT Real Mayo Mayonnaise
    • 1 tsp. lemon zest
    • 2 Tbsp. KRAFT Grated Parmesan Cheese
    • 2 Tbsp. flour
    • 6 tilapia fillets (1-1/2 lb.)
    • 1 Tbsp. olive oil
    • 1 Tbsp. butter

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 388 % Daily Value *
    • Total Fat: 24 g 37.38%
    • Saturated Fat: 7 g 32.77%
    • Trans Fat: 0 g %
    • Cholesterol: 52 mg 17.39%
    • Sodium: 401 mg 16.7%
    • Calcium: 56 mg 5.6%
    • Potassium: 48 mg 1.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 2 g 6.24%
    • Sugar: 3 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 2.98%
    • Vitamin C 6.01%
    • Vitamin D 0.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq