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Allens Tomatoes & Okra - 14.5 OZ

Canned Goods & Soup
Canned Vegetables
94

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Tomatoes, Okra, Water, Sugar, Salt, Onion Powder, Garlic Powder, Citric Acid, Dehydrated Onions, Black Pepper, Calcium Chloride, Added To Help Maintain Firmness.

The Good

  • Good Source of Fiber
  • Fat Free
  • Low Cholesterol
  • Good Source of Vitamins and Minerals

The Bad

  • Added Sugar

DIRECTIONS

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Nutritional Info
  • Serving Size
    125.0 g

  • Serving Per Container
    3.5

  • Amount Per Serving
    n/a

  • Calories
    35

  • Calories from Fat
    0

  • % Daily Value*
  • Total Fat 0g
    0%

  • Trans Fat 0g
    n/a

  • Saturated Fat 0g
    0%

  • Cholesterol 0mg
    0%

  • Sodium 320mg
    13%

  • Potassium 130mg
    4%

  • Total Carbohydrate 7g
    2%

  • Dietary Fiber 4g
    n/a

  • Sugars 3g
    n/a

  • Protein 0g

  • Vitamin A
    8%

  • Vitamin C
    0%

  • Calcium
    8%

  • Folic Acid
    n/a

  • Iron
    2%

  • Magnesium
    n/a

  • Niacin
    n/a

  • Phosphorous
    n/a

  • Riboflavin
    n/a

  • Thiamin
    n/a

  • B12
    n/a

  • B6
    n/a

  • Vitamin D
    n/a

  • Zinc
    n/a

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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