Search by Aisle

Create a grocery list today!

1

Login or Sign up to add items to your shopping list.

2

Name your shopping list.

3

Add ingredients from your favorite recipes

4

Add brand name grocery items

Then simply print or email your list to take to the store!

* Mobile app coming soon

View Your Grocery List Here.

Add recipe ingredients and brand name grocery products to the same list.

Ahold Shredded Wheat Cereal - 16.4 OZ

Breakfast & Cereal
Cereal - In the Box
88

Strong match for you?
Create a profile to find out

We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

Is this product a good match for you?
Sign up here to find out.

INGREDIENTS

100% Whole Grain Wheat. Bht Added To Packaging Material To Help Preserve Freshness.

The Good

  • High Source of Fiber
  • Fat Free
  • Very Low Sodium
  • Low Cholesterol
  • Sugar Free
  • Good Source of Vitamins and Minerals

The Bad

WARNINGS

Contains: Wheat, Gluten.

VITAMINS & MINERALS

Folate--0%

Nutritional Info
  • Serving Size
    1.25 c
    1.25 c

  • Serving Per Container
    9
    9

  • Amount Per Serving
    Cereal with 1/2 cup skim milk.
    Cereal.

  • Calories
    220
    170

  • Calories from Fat
    10
    10

  • % Daily Value*
  • Total Fat 1g
    2%
    2%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 0g
    2%
    0%

  • Cholesterol 0mg
    1%
    0%

  • Sodium 0mg
    3%
    0%

  • Potassium 170mg
    11%
    5%

  • Total Carbohydrate 40g
    16%
    14%

  • Dietary Fiber 6g
    n/a
    n/a

  • Sugars 0g
    n/a
    n/a

  • Protein 6g

  • Vitamin A
    4%
    0%

  • Vitamin C
    2%
    0%

  • Calcium
    15%
    2%

  • Folic Acid
    n/a
    n/a

  • Iron
    8%
    8%

  • Magnesium
    20%
    15%

  • Niacin
    15%
    15%

  • Phosphorous
    30%
    20%

  • Riboflavin
    10%
    0%

  • Thiamin
    10%
    10%

  • B12
    0%
    0%

  • B6
    0%
    0%

  • Vitamin D
    15%
    0%

  • Zinc
    10%
    8%

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Scroll To Top ^