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Ahold Oats & O's Honey Nut Sweetened Toasted Oat Cereal - 28.0 OZ

Breakfast & Cereal
Cereal - In the Box
75

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All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Whole Grain Oat Flour (includes The Oat Bran), Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness.

The Good

  • Fat Free
  • Low in Sodium
  • Low Cholesterol
  • Good Source of Vitamin C
  • Excellent source of Vitamins and Minerals

The Bad

  • Added Sugar

WARNINGS

Contains: Wheat.

VITAMINS & MINERALS

Calcium Carbonate, Reduced Iron And Zinc Oxide, Sodium Ascorbate (vitamin C), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12. Bht Added To Packaging Material To Help Preserve Freshness.

Nutritional Info
  • Serving Size
    28.0 g
    28.0 g

  • Serving Per Container
    28
    28

  • Amount Per Serving
    Cereal with 1/2 cup Skim Milk
    Cereal

  • Calories
    150
    110

  • Calories from Fat
    15
    15

  • % Daily Value*
  • Total Fat 1.5g
    2%
    2%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 0g
    0%
    0%

  • Cholesterol 0mg
    1%
    0%

  • Sodium 140mg
    9%
    6%

  • Potassium 125mg
    10%
    4%

  • Total Carbohydrate 22g
    9%
    7%

  • Dietary Fiber 2g
    n/a
    n/a

  • Sugars 9g
    n/a
    n/a

  • Protein 2g

  • Vitamin A
    25%
    20%

  • Vitamin C
    10%
    10%

  • Calcium
    25%
    10%

  • Folic Acid
    50%
    50%

  • Iron
    25%
    25%

  • Magnesium
    10%
    6%

  • Niacin
    35%
    25%

  • Phosphorous
    20%
    10%

  • Riboflavin
    25%
    25%

  • Thiamin
    30%
    25%

  • B12
    35%
    25%

  • B6
    25%
    25%

  • Vitamin D
    30%
    20%

  • Zinc
    30%
    25%

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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